10 Keys to Happiness in Your Life

  1. Throw Kindness Around like Confetti

    Don’t hold back. Be kind to everyone you come into contact with. Say hello, hold open doors, pay for the person behind you in line, give genuine compliments, and set the mood of the room. Positivity is contagious!

  2. An Attitude of Gratitude Changes Everything

    In all circumstances, rejoice! Be grateful for everything and your life will change drastically. The moment you begin to see everything you HAVE rather than everything you lack, you will experience true joy. Like attracts like, so be grateful for what you have, and more will come to you.

  3. Be Present! Wherever you > Be there!

    Live in the moment. If you are with your friends, family, coworkers, at a game/concert, or out in nature. BE THERE! Experience it, take it in. Leave your phone in the car or in your pocket, and fully take part in life.

  4. Give love unconditionally

    Don’t attach strings. Just love. Don’t hold expectations over people. Just love. The more you give unconditional love you give, the more love you will feel.

  5. Always Adorn a Smile

    It is true that the prettiest thing you can wear is a smile. One smile can ultimately change someone’s entire day, and maybe their life. Spread some joy and give the gift that is always free – a friendly smile!

  6. Make Time!

    You are NEVER, EVER too busy for people and things that matter. If you are, then you are doing too much. Make time for friends, family, hobbies, and self care.

  7. Talk About what Matters –¬†Passion fuels passion!

    Live with purpose and talk like it. Your passions and ability to share it with others motivates others. When you love something and it shapes how you live your life, other people will be drawn to you. Passion ignites passion.

  8. Take a Deep Breath

    Breathe! Take a step back when you are overwhelmed. If you are stressing, breathe. Take some alone time to pray or meditate or go for a walk. The best thing you can do when you are stressed, is step back.

  9. Get Outside & Get some Sunshine!

    Get outside! It is essential to your physical, mental, emotional, and spiritual health to get some fresh air! Sunshine and Vitamin D actually increase your quality of life and make you feel happier. So go for a run, kick a soccer ball, or walk your dog. You will not regret it!

  10. Help others & Give Freely!

    It is far better to give than receive. No truer statement. It invigorates the soul to help others and to give back. So whether it is volunteering with animals, the homeless, at risk youth, supporting a ministry, building homes, mentoring after school, or being a missionary – serving others actually serves you. When we help others, they help us. They help us internally. Nothing refreshes the heart and soul more than being the hands and feet of God.

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